The Benefits of Stretching


If you have ever been to an exercise class or a doctor like a chiropractor or a physical therapist, there’s a good chance you’ve been told that stretching is an important part of your daily activities. Stretching isn’t just for before you work out, or as a cool down when you’re done. […]

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Magnesium Deficiencies

magnesium deficiency

When you think of important minerals and vitamins that need to be a part of your diet, what ones first come to mind? Chances are, you probably thought of calcium, vitamin B, or potassium. But what about magnesium? An article by Mineral Resources International calls magnesium “the forgotten mineral.” As a result, […]

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Flip Flops in Summer

flip flops

Whether you’re ready for the heat or not, summer is here to stay! Since the weather has been consistently warm (or rather, very hot!) for the last several weeks, we notice that more and more people wear flip flops. And is it really a surprise? Flip flops are easy to put on, […]

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Do You Have Text Neck?

text neck

In any given day, how long do you think you spend on your computer or cell phone? If you’re like most adults, it’s probably about two to four hours a day. And what about your posture? Are you maintaining good neck and shoulder positioning while using electronics? If not, you could be […]

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5 Things to Consider Before Seeing a Chiropractor

consider options

When new patients come into our office, we often hear concerns that they have that may be rooted in misconceptions about or bad experiences with chiropractic care. To address some of these questions, Doctor Becerra has put together five points to consider when walking into a chiropractor’s office. Consider the following: 1. […]

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Muscle Cramps

muscle cramps

Something that Doctor Donofrio has noticed in the last few weeks being mentioned by our patients is an increase in problems with muscle cramps. Since summer is just around the corner (though it already feels like it here in Murrieta), we might see an increase in these complaints quite quickly! Here’s why… […]

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