Do you take vitamins? If not, vitamins are something your chiropractor can recommend for you. There are many types of vitamins out there and personally I take quite a few. Fish oil: this helps keeps my eyes moist and free from chronic twitching, B-12 lozenges: Good for the nervous system, and has been shown to be beneficial to improving memory, preventing heart disease as well as boosting energy, Calcium: good for the bones, a good multivitamin, and Glucosamine: helps keep osteoarthritis at bay. We take vitamins because sometimes we can’t get all we need from the foods we eat, as well as to replenish deficiencies. In our office, we offer Biotics supplements to our patients. When you make an appointment with Dr. Becerra, feel free to bring in a copy of your most recent blood panel tests. Dr. Becerra can read it to tell you if you need to take vitamins.